Daily Health Tips

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Kiwi Face Mask to Brighten and Rejuvenate Your Skin

Kiwi face mask gently exfoliates, nourishes and moisturizes your skin, making it supple and soft. You can use this face mask daily, if you...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

How to Tell FAKE Olive Oil on the Spot!

The best way to spot if extra-virgin olive oil is not fake, which is to say not mislabeled, adulterated, or flat-out rancid—is to taste...

Best Exercises for People with Diabetes

Exercise offers many benefits for people with diabetes. This is because exercising can help lower your blood sugar levels and stress levels.But how much...

Watermelon Rinds: Its Health Benefits and How to Cook Them

Watermelon comprises of 98% water. Also, it contains a healthy amount of vitamin A, C, magnesium, potassium and other important nutrients.The most popular part...

Healthy Juice Drinks to Boost Your Immunity and Energy

There is more to juicing than detoxing or cleansing alone. The three juice recipes below will help boost your energy and immunity. It will...

Boost Your Energy Levels Without Caffeine

Do you often find yourself reaching for a cup of coffee whenever you feel sleepy or tired? Then it's not unlikely for you to...

How to Remove Brown Spots Using This Mixture

Spots may begin to show on your face, skin, neck or behind your arms and hands. They can be quite unpleasant, especially on the...

How to Effectively Use Lemon to Get Rid of Dandruff

Lemon is an inexpensive and easily ingredient that removes dandruff naturally. But did you know how and why it is good for dandruff?Below are...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

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5-Minutes Abs Exercises For Beginners

Getting abs is not easy as it requires constant exercise and the right diet but did you know that you can get abs with...

The Effects of Caffeine to your Liver

Moderate consumption of alcohol is proven to deliver a wide array if health benefits. However when abused, alcohol can pose serious damage to the...

Lose Two Pounds Per Week with The Supercarb Diet

So what are supercarbs? Supercarbs are an A-list group of complex carbohydrates that are guaranteed to fill you up, keep your blood sugar in...

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Burn 100 Calories in a Snap with These Techniques

You don’t have to go to the gym every day to burn calories. In fact, everything you do – even the simplest ones –...

Orange Juice for Preventing Kidney Stones, Stroke and Cancer

Fresh orange juice is a known morning drink. It is not only refreshing, but, it offers many nutritional benefits, too.Orange juice and oranges are...

The Secret to Weight Loss Is In This Easy Smoothie Hack

You need not be a fitness fanatic to understand that blending together some vegetables and fruits is an easy and effective way of getting...

7 Foods You Should Avoid That Cause Inflammation

Inflammation is your body's healthy response to infection and a way of defending yourselves. There are also foods to avoid to keep illness and...

Mind-Blowing Beauty Uses of Cornstarch

Cornstarch is one of the most important ingredients in the kitchen of someone who loves to cook because it is used as a thickener...

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Study Says, Pineapple Juice Is More Effective Than Cough Syrups

How to Use Pineapple Juice for Your Cough? Did you know that pineapple is an effective natural remedy for cough? The nutrients in pineapple juice...

Various Ways Stress Wreaks Havoc to Your Life

It is perfectly normal and fine for you to feel stressed once in a while. If it's something that is chronic or relentless, you...

How to Increase Your Metabolism With This Morning Tea

Do you want to stabilize your blood sugar level and improve your metabolism by consuming just one drink? This metabolism Morning Tea from Dr....

5 Beauty Secrets from India for Faster Hair Growth

Have you ever wondered why people in India possess those long, healthy and beautiful hair? The beauty secrets of Indians have been used eversince...

6 Tips for Vegetable Shopping

Vegetables are good for you, but only if you buy the right ones and buy them fresh. There’s a right way to shop for...

Turn Your Grey Hair Back To Black With These Natural Remedies

We can all agree that grey hair can be such a hassle especially when you are still young. It is caused when the amount...

How to Increase Your Hemoglobin Level: 9 Natural Ways

Hemoglobin is an iron-rich protein component of our blood that is needed for the processing of oxygen transfer from the lungs and to the...

5 Science-Backed Ways to Get Faster Results from Exercise

It's high time you get strategic about your exercise routine. Use these effective tricks to boost your motivation, get fast-track results and most importantly...

5 Ways to Lose Weight If You have Food Allergy

Losing weight is already a challenge but trying to lose weight when you have food allergy is a totally different matter. Many have said...

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7 Best Snacks for Weight Loss

You don't have to limit yourself to reach your health goals! It Is just a matter of carefully choosing the right foods....

Is Celery Juice (a Trendy Detox Drink), Actually Have Benefits? – Dietitian Answers

Celery juice seems to be the curent detox trend sweeping social media. It is known to be an evolution of the juicing...

7 Best Home Remedies for Arthritis

Arthritis is the term used for a group of conditions that cause joint pain and inflammation. Although medical treatments can help, there...

What are the BEST and WORST Diets for Diabetes

Your food choices matters a lot when you have diabetes. Some are much better than others.The right diet...

7 Everyday Foods That are Killing You Slowly

Most of us know that we all should eat better. But, if you think you are eating healthy, yet the following 7...

5 Best Home Remedies for Itchy Scalp

Itchy scalp or Scalp pruritus, is a common condition. There are many various causes. Dandruff called seborrheic dermatitis and inflammatory skin condition...