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What You Should Know About the Pegan Diet
The Pegan Diet, is sort of the love child of the oddly matched Vegan and Paleo diets. Though contradictory, each diet fills out the...
Burn 100 Calories in a Snap with These Techniques
You don’t have to go to the gym every day to burn calories. In fact, everything you do – even the simplest ones –...
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Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling...
The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...
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