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Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

7 Best Exercises That Slow the Effects of Aging

The natural aging process will slow down all of the systems of your body, but exercise will keep you from aging as fast.While it...

6 Essential Foods for a Man’s Diet

Men are often focused on training their bodies to become stronger, bigger, and leaner but no matter how many hours you put in the...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...

Habits That are Bad for Your Sense of Taste

Because of your taste buds, eating is made enjoyable. These clusters of globular nerve endings lining the surface of your tongue are what make...

Know the Anatomy of a Healthy Sandwich

To make a healthy and delicious sandwich, we always watch out for two things, calories and fats. We tend to forget the sodium present...

Health Benefits of Mahogany Seeds

Mahogany seeds are proven beneficial to your health because it is rich in flavonoids and saponins that help support your body's health.Mahogany Seeds originate...

Lentils for Diabetes Management and Cancer Prevention

Lentils can provide plenty of fiber, protein, zinc, iron, potassium, folate and B vitamins. In fact, just ¾ cup of cooked lentils provide 12...

Top Beauty Uses of Whey Protein

It's no secret that whey protein is being taken by bodybuilders in order to achieve bigger muscles. Whey protein is actually the by-product of...

Top 5 Reasons to Have Calamine Lotion in Your First-Aid Box

Calamine lotion should be included in your home first aid kit for treating minor injuries. Also, calamine lotion can be used for bee stings...

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Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...

Advantages of Using Heart Rate Monitor for Your Exercise

One of the most effective ways that you can use to determine how much effort you are putting in your workout is your heartbeat....

5 Ways to Strengthen Your Spine

The spine is composed of several ligaments, nerves, and muscles that are connected to different parts of the body which is why it is...

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Find Out How this Honey Kills More Bacteria than All Available Antibiotics

Just as the saying goes that not all are created equal, this goes for honey as well. While the benefits of raw and unprocessed...

9 Surprising Signs Your are Over-stressed

Stress can be the underlying factor for many of our illnesses. It decreases the immune system, which leads us to getting sick and feel...

Melt Your Excess Fat Overnight With This Drink!

Burn your fat deposits overnight with this healthy and delicious drink. This drink is really beneficial for weight loss.Health Benefits:Ground pepper: Ground pepper speeds...

How to Make Healthy Ketchup in Exactly 2 Minutes

Ketchup is known as the "King of all Condiments". But most commercially manufactured varieties of ketchup contains HFCS or high fructose corn syrup or...

Top Foods That Help Fight UTI

Do you know what are the best foods to eat if you want to fight and prevent urinary tract infections? Scroll down the list...

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Fluoride Intake Increases Bone Fractures

Once upon a time, fluoride was used as an experimental treatment for osteoporosis despite FDA’s disapproval of its practice. Although while fluoride does increase...

Study Recommends Reducing Sodium by One Quarter

A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...

Healthiest Ingredients to Add to Your Smoothies

Because smoothies are so popular these days, they are available practically everywhere! Be careful because not all smoothies are healthy. Many of the fanciest...

5 Beauty Tips from Around the World

Are you tired of the same old beauty routine? Why not add some beauty tricks to your routine from all over the world.From China...

The Best Food You Can Eat to Improve Your Workout

Yes, we all know that dark chocolate is heart healthy. But did you know that it can also help improve your exercise performance?British researchers...

20 Foods That Naturally Cleanse Your Arteries

Can you eat your way to better heart health? The experts say YES! Add these foods into your diet to help lower your risk...

3 Healthy Smoothies You Can Try for Glowing Skin

Want to have that natural healthy glow? You can put your bronzer down because all you need for a healthy glow, is a glass...

What Happens to Your Body When You Eat Himalayan Pink Salt?

Himalayan salt is a pure mineral substance that is pink in color and gathered from the Himalayan Mountains. People have used it for years...

Why You Should Drink This Pineapple Turmeric Beverage to Ease Gout

Gout is a type of arthritis that is mostly characterized by sudden and severe attacks of joint pain. This includes warmth, swelling and redness...

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7 Best Snacks for Weight Loss

You don't have to limit yourself to reach your health goals! It Is just a matter of carefully choosing the right foods. Below is...

Is Celery Juice (a Trendy Detox Drink), Actually Have Benefits? – Dietitian Answers

Celery juice seems to be the curent detox trend sweeping social media. It is known to be an evolution of the juicing trend, which...

7 Best Home Remedies for Arthritis

Arthritis is the term used for a group of conditions that cause joint pain and inflammation. Although medical treatments can help, there are also...

What are the BEST and WORST Diets for Diabetes

Your food choices matters a lot when you have diabetes. Some are much better than others.The right diet will help you in controlling your...

7 Everyday Foods That are Killing You Slowly

Most of us know that we all should eat better. But, if you think you are eating healthy, yet the following 7 foods make...

5 Best Home Remedies for Itchy Scalp

Itchy scalp or Scalp pruritus, is a common condition. There are many various causes. Dandruff called seborrheic dermatitis and inflammatory skin condition are the...