Daily Health Tips
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Beauty
Kiwi Face Mask to Brighten and Rejuvenate Your Skin
Kiwi face mask gently exfoliates, nourishes and moisturizes your skin, making it supple and soft. You can use this face mask daily, if you...
Fitness
5 Types of Squats You Should be Doing
The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...
Daily Tips
How to Tell FAKE Olive Oil on the Spot!
The best way to spot if extra-virgin olive oil is not fake, which is to say not mislabeled, adulterated, or flat-out rancid—is to taste...
Fitness
Best Exercises for People with Diabetes
Exercise offers many benefits for people with diabetes. This is because exercising can help lower your blood sugar levels and stress levels.But how much...
Healthy Food
Watermelon Rinds: Its Health Benefits and How to Cook Them
Watermelon comprises of 98% water. Also, it contains a healthy amount of vitamin A, C, magnesium, potassium and other important nutrients.The most popular part...
Diet
Healthy Juice Drinks to Boost Your Immunity and Energy
There is more to juicing than detoxing or cleansing alone. The three juice recipes below will help boost your energy and immunity. It will...
Daily Tips
Boost Your Energy Levels Without Caffeine
Do you often find yourself reaching for a cup of coffee whenever you feel sleepy or tired? Then it's not unlikely for you to...
Beauty
How to Remove Brown Spots Using This Mixture
Spots may begin to show on your face, skin, neck or behind your arms and hands. They can be quite unpleasant, especially on the...
Beauty
How to Effectively Use Lemon to Get Rid of Dandruff
Lemon is an inexpensive and easily ingredient that removes dandruff naturally. But did you know how and why it is good for dandruff?Below are...
Fitness
Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row
The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...
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Fitness
5-Minutes Abs Exercises For Beginners
Getting abs is not easy as it requires constant exercise and the right diet but did you know that you can get abs with...
Daily Tips
The Effects of Caffeine to your Liver
Moderate consumption of alcohol is proven to deliver a wide array if health benefits. However when abused, alcohol can pose serious damage to the...
Diet
Lose Two Pounds Per Week with The Supercarb Diet
So what are supercarbs? Supercarbs are an A-list group of complex carbohydrates that are guaranteed to fill you up, keep your blood sugar in...
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Fitness
Burn 100 Calories in a Snap with These Techniques
You don’t have to go to the gym every day to burn calories. In fact, everything you do – even the simplest ones –...
Healthy Food
Orange Juice for Preventing Kidney Stones, Stroke and Cancer
Fresh orange juice is a known morning drink. It is not only refreshing, but, it offers many nutritional benefits, too.Orange juice and oranges are...
Diet
The Secret to Weight Loss Is In This Easy Smoothie Hack
You need not be a fitness fanatic to understand that blending together some vegetables and fruits is an easy and effective way of getting...
Daily Tips
7 Foods You Should Avoid That Cause Inflammation
Inflammation is your body's healthy response to infection and a way of defending yourselves. There are also foods to avoid to keep illness and...
Beauty
Mind-Blowing Beauty Uses of Cornstarch
Cornstarch is one of the most important ingredients in the kitchen of someone who loves to cook because it is used as a thickener...
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Natural Remedies
Study Says, Pineapple Juice Is More Effective Than Cough Syrups
How to Use Pineapple Juice for Your Cough?
Did you know that pineapple is an effective natural remedy for cough? The nutrients in pineapple juice...
Daily Tips
Various Ways Stress Wreaks Havoc to Your Life
It is perfectly normal and fine for you to feel stressed once in a while. If it's something that is chronic or relentless, you...
Diet
How to Increase Your Metabolism With This Morning Tea
Do you want to stabilize your blood sugar level and improve your metabolism by consuming just one drink? This metabolism Morning Tea from Dr....
Beauty
5 Beauty Secrets from India for Faster Hair Growth
Have you ever wondered why people in India possess those long, healthy and beautiful hair? The beauty secrets of Indians have been used eversince...
Daily Tips
6 Tips for Vegetable Shopping
Vegetables are good for you, but only if you buy the right ones and buy them fresh. There’s a right way to shop for...
Beauty
Turn Your Grey Hair Back To Black With These Natural Remedies
We can all agree that grey hair can be such a hassle especially when you are still young. It is caused when the amount...
Daily Tips
How to Increase Your Hemoglobin Level: 9 Natural Ways
Hemoglobin is an iron-rich protein component of our blood that is needed for the processing of oxygen transfer from the lungs and to the...
Fitness
5 Science-Backed Ways to Get Faster Results from Exercise
It's high time you get strategic about your exercise routine. Use these effective tricks to boost your motivation, get fast-track results and most importantly...
Daily Tips
5 Ways to Lose Weight If You have Food Allergy
Losing weight is already a challenge but trying to lose weight when you have food allergy is a totally different matter. Many have said...
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Diet
7 Best Snacks for Weight Loss
You don't have to limit yourself to reach your health goals! It Is just a matter of carefully choosing the right foods....
Daily Tips
Is Celery Juice (a Trendy Detox Drink), Actually Have Benefits? – Dietitian Answers
Celery juice seems to be the curent detox trend sweeping social media. It is known to be an evolution of the juicing...
Natural Remedies
7 Best Home Remedies for Arthritis
Arthritis is the term used for a group of conditions that cause joint pain and inflammation. Although medical treatments can help, there...
Diet
What are the BEST and WORST Diets for Diabetes
Your food choices matters a lot when you have diabetes. Some are much better than others.The right diet...
Daily Tips
7 Everyday Foods That are Killing You Slowly
Most of us know that we all should eat better. But, if you think you are eating healthy, yet the following 7...
Natural Remedies
5 Best Home Remedies for Itchy Scalp
Itchy scalp or Scalp pruritus, is a common condition. There are many various causes. Dandruff called seborrheic dermatitis and inflammatory skin condition...