Mulberries: For Lowering Cholesterol, Blood Sugar, and More

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Mulberries are colorful berries that can be eaten dried or fresh. They are a good source of vitamin C, iron, and several...

5 Best Benefits of Cranberry Juice for Women’s Health

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Cranberry juice and its extract are most often promoted as being cure-alls for women's health. There are many evidence to show that...

Benefits of Egg Whites for Your Bones, Heart, Skin Health, and...

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Egg whites are a low-calorie food, and contains just 17 calories, as opposed to 71 per 1 whole egg. They contain no...

7 Best Vegetables You Can Eat to Prevent Cancer

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No single food can help in preventing cancer, but, the right combination of foods may help to make a difference. Therefore, protect...

Science-Backed Benefits of Flax seed for Cancer, Diabetes, Weight Loss and...

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For years, flax seeds have been recognized for their health-protective benefits. These days, flax seeds are emerging as a "super food" as...

Top 8 Foods for Healthy Teeth

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The 8 foods below are supercharged foods for your teeth. These foods help build healthier gums and teeth, as well as prevent...

7 Best Foods for Healthy Lungs

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A great way to keep your lungs healthy is by following a healthy diet and doing regular exercises. A healthy diet helps...

7 Best Foods for Healthy Eyesight

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Taking care of your eyes is important to keeping them healthy. An important factor in eye care lies in your diet.

7 Best Foods That Fight Anemia, According to Nutritionists

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Anemia is a food-related health condition that is caused by poor nutritional intake. But, just as a poor diet, may favor its...

7 Best Foods for Kidney Health, Cleansing, and Detox

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So, how do you cleanse and take care of your kidneys? The same way that you take care of your overall health,...

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