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Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention

Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...

7 Foods You Should Eat to Unclog Your Arteries

Arteries are considered to be the plumbing system of the body. It helps carry blood which is rich in nutrients and oxygen to every...

Star Apple for Bone Health and Diabetes Prevention

The star apple, is also known by the name caimito. It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple...

What Happens to Your Body When You Drink Warm Lemon Water With Turmeric?

Why You Should Drink Warm Lemon Water With Turmeric? If you combine warm lemon water and turmeric, you will have a powerful healing beverage. Lemons are...

7 Amazing Health Benefits of Patola (Ridge Gourd)

Sponge Gourd, Ridge Gourd or lufa is one of the healthiest green vegetables. Lufa is basically a fruit but it is eaten as vegetable.To...

7 Healthy Reasons to Eat Orange Everyday

Oranges are bursting with minerals and vitamins, but can they really help in fighting colds? Let us take a closer look at how these...