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Study: A Glass of Wine Before Bedtime Equals to 1 Hour in the Gym

Did you know that even a couple of glasses of your favourite drink could have some impressive benefits? Study says that a...

Top Exercises to Get Rid of Sagging Jowls

Loss of muscle tone as you age can make your face look saggy, especially your jowls. A lot of women resort to plastic surgery...

5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....

Lose Up to 1 Inch Overnight With This DIY Ginger Wrap

Trying to lose weight know is not an easy task. It is a combination of various factors including a regular workout, healthy diet, and...

3 Steps to Lose Weight Fast, According to Science

There are various ways to lose weight fast. But, most of them will keep you unsatisfied and hungry.But, by changing your lifestyle and eating...

What Happens to Your Body If You Do a 2-Minute Plank Everyday?

Planks are one form of bodyweight exercise that will never wear out. Planks are one of the most effective exercises you can do.Why? Because...