Why You Should Drink Warm Lemon Water With Turmeric?
If you combine warm lemon water and turmeric, you will have a powerful healing beverage.
Lemons are filled with vitamin B, C, iron, calcium, potassium, magnesium, antioxidants, enzymes and fibers.
To make this healthy morning drink even better, you can add turmeric. In addition to getting the health benefits of warm lemon water, turmeric will turn it into a cleansing energy drink with great benefits.
Health Benefits of Drinking Warm Lemon Water With Turmeric:
1. Improve Dgestion
Drinking or eating turmeric daily can stimulate the gallbladder, prevents inflammation of the digestive tract and reduce bloating and gas. Lemon juice on the other hand, helps to loosen and flush out toxins from the digestive system.
2. Good for the Skin
Turmeric is good for your skin, even if applied topically or orally. It cleanses, hydrates, and nourishes your skin.
3. Heart Health
Curcumin reduces LDL or bad cholesterol, removes plaque build-ups in the arteries and prevents blood clotting.
Turmeric is good for those who need to lose excess pounds. It helps get rid of the toxins from your liver and kidneys. It stimulates the absorption of nutrients in your digestive tract and regulates metabolism.
5. Lemons are Loaded with Potassium
Lemons are loaded with potassium. It boosts your immunity, energy and reduces stress. Also, lemon is a natural diuretic and promotes frequent urination.
6. Cleansing Properties
Turmeric and lemons help stimulate your liver to produce more enzymes. It enables your liver to work more efficiently in eliminating waster materials and toxins.
7. Natural Bleaching Agents
Lemon and turmeric help soften acne scars in just a few days and are effective in reducing the appearance of skin blemishes. Both are herbal remedies that are proven successfully in clearing off acne scars.
Lemon Water with Turmeric Recipe:
1/4 to 1/2 tsp Turmeric
1. Squeeze the lemon into a mug.
2. Add the turmeric.
3. Add the warm water.
4. Stir well.
5. Add honey to taste, if you desired.
Keep the spoon in the cup as the turmeric will fall to the bottom, so the drink will need to be mixed again.