5 Things That Happen to Your Body If You Eat Ginger...

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If you are going to get hooked on a spice, make it ginger. Why? There are many spices...

Red Onions: From Regulating Blood Sugar, Heart Health and More

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Did you know that consuming red onions offer various health benefits? Onions are nutritious whether you consume them cooked...

7 Best Foods to Eat If You Have Arthritis

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There is no diet cure for arthritis, but, certain foods have been reported to help in fighting inflammation, boosting your immune system...

Top 7 Healthy Foods High in Antioxidants

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Antioxidants occur naturally in certain vegetables and fruits. The lycopene in tomatoes, beta-carotene in carrots or resveratrol in red wine, are all...

Top 7 Foods That Fight Allergies

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Seasonal colds, sneezes, sniffles, and itches got you down? Worry not, as there are things you can eat that may ease your...

Spinach: For Cancer Prevention, Diabetes Management and Other Health Benefits

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Spinach or Spinacia oleracea, is one of the most popular green, leafy vegetables because it is a rich source of vitamins, minerals, phytonutrients and...

Natural Vasodilators: Top 7 Foods to Help Improve Blood Circulation

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Vasodilators are medications that are used to open up blood vessels, and prevent heart-related health conditions. But, there are also various natural vasodilators that...

Chlorophyll Water: ‘Health Drink’ for Weight Loss to Cancer Prevention and...

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Chlorophyll water is the new Health Drink that is being sold in juice bars. The drink is prepared by infusing chlorophyll supplements in water,...

Kale: For Cancer, Diabetes Prevention, Heart Health and More

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Kale belongs to the cabbage family that includes broccoli, collards, and cauliflower, but Kale dominates all its fellow vegetables for its unmatchable health benefits....

Chestnut: The Heart Healthy Nuts for Diabetes Prevention and Lowering Blood...

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Chestnuts is not just your average, everyday nut. It contains a number of important health benefit that include their ability to improve digestive health,...

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