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Healthy Reasons to Eat One Cup of Dragon Fruit Daily

Dragon is also known as pitaya. This fun-looking fruit contains about 60 calories and are rich in vitamin B1, B2, B3, C and minerals...

How Healthy are Sweet Potato Leaves (Talbos ng Kamote)?

You all know that sweet potatoes contain many health benefits. But did you know that its leaves, known as Camote Tops, are very nutritious...

9 Alkaline Foods That Prevent Cancer, Heart Attack and Obesity

The foods you consume have a powerful impact on your health. Consuming foods that are more alkaline can be health-promoting.Consuming high alkaline foods means...

Bitter Melon Juice: The Medicinal Drink for Cancer, Diabetes & More

Though it taste bitter, the juice of Bitter Gourd (Melon) is loaded with essential nutrients. Not only is it very healthy and nutritious, it...

Lemongrass for Cancer Prevention, Treating Digestive Problems and Other Health Issues

Lemongrass for Cancer Prevention, Treating Digestive Problems and Other Health IssuesLemongrass, also known as fever grass, is a perennial plant that has thin, long...

Health Benefits of Malunggay (Moringa) and Juice Extracts from Leaves

Malunggay or Moringa oelifera is known as "nature's medicine cabinet" because it is loaded with minerals and vitamins, that can be an effective remedy...