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Sponge Gourd, Ridge Gourd or lufa is one of the healthiest green vegetables. Lufa is basically a fruit but it is eaten as vegetable.

To make it edible, it needs to be harvested it at early stage of development. The fully developed gourd is used as the scrubbing sponge in kitchen and bathrooms. This particular vegetable is known to originate from Arabic desserts and spread all over the world.

Health Benefits of Patola:

1. Cancer Prevention

Ridge gourd is very rich in Vitamin C which is a great antioxidant. These antioxidants help your body to be stronger in fighting the effects of free radicals.

According to research, Ridge gourd can also help in preventing the growth of cancer cells. We should prevent cancer cells from growing to cancer disease which will affect the body by eating food such as ridge gourd.

2. Diabetes Prevention

Another health benefit of luffa or ridge gourd is preventing diabetes. Manganese is an essential factor in producing digestive enzymes which are useful for the process of gluconeogenesis. Research suggests that manganese can help in promotiong insulin secretion and improving mitochondrial function.

3. Eye Health

Ridge gourd contains lots of vitamin A which is good for the eyes according to Medical Science. Vitamin A is the most essential vitamin that is needed by the eye to stay healthy and for sharper vision.

Also, individuals who always consume food that contains vitamin E, vitamin A, vitamin C, zinc and copper such as ridge gourd will help reduce the risk of macular degeneration for s6 years, according to the research conducted by the National Eye Institute.

4. sHealthy Skin

Based on research that consuming vitamin C in adequate amounts can be beneficial for skin health. Vitamin C can help in reducing wrinkles, dry skin, and preventing premature aging.

Vitamin C plays an importnat role in the production of protein to build muscle, blood vessels, skin, and ligaments. Another benefit is to help in the healing of wounds quickly.

5. Reducing Type 2 Diabetes

Another health benefits of luffa are reducing the risk of type 2 diabetes. This is because Luffa contains lots of magnesium which is necessary for glucose metabolism. This can help in reducing type 2 diabetes.

Consuming at least 100 mg of magnesium daily can help in reducing type 2 diabetes.

6. Treatment of Anemia

Ridge gourd or patola is a great source of vitamin B6 which is called pyridoxine. Vitamin B6 is important for producing hemoglobin in the blood which helps in mobilizing iron and carrying oxygen to all cells in the body.

Also, patola contains zinc which helps in maintaining the blood process. This vegetable can be used in the treatment of anemia which is a disease that is caused by a lack of red blood cells.

7. Weight Loss

Ridge gourd is very rich in fibers, vitamins, minerals, and low in fat and calories. Therefore, it is one of the best solutions for losing weight.

Ridge gourd is low in fat and saturated cholesterol, which makes it an ideal diet for those seeking to lose weight. Loaded with water content, ridge gourd contains very few calories and is an ideal food for diet, especially for women.

Sources:
Dr. Health Benefits
Agri Crop Production
Nuskhetips

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