Daily Health Tips

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Tips on Raising Good Cholesterol Levels

Don't just focus on lowering your cholesterol levels. It's a better idea to strive to change the ratio of your HDL (high density lipoprotein)...

5 Healthy Reasons to Drink Coconut Water

Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains easily digested carbohydrate in the form of electrolytes and sugar....

10 Beauty Mistakes You Should Avoid at All Cost

Prevention is always better than cure, as the saying goes. So why not master these beauty tips and with enough discipline, before you fix...

Top 5 Health Threats to Men

According to CDC, men die younger than women do – with the latter surviving males by over five years.Here's a more sobering reality examined...

How Oregano Tea Cure Coughs, Sinusitis and Infections

Oregano is a tasteful herb within the mint family. This herb serves as the last touches to an Italian dish, but, it is also...

How to Get Rid of Blackheads Using Lemon Juice and Cinnamon Strips

The tiny dark spots on your face or blackheads are also known as open comedones. These dark spots are blocked pores, filled with keratin,...

Is Too Much Estrogen Causing Your PMS

Unless you are a person of medical background, especially as a male, the term “PMS” may be relatively unknown to you. Although intended as...

Foods that Cause Heart Palpitations

There are many factors that can contribute to heart palpitations such as stress, anxiety, anemia, fear, and even some types of medication as well...

Colors That Cut Your Cancer Risk: Foods of the Rainbow

A diet rich in colorful vegetables and fruits is one of the best ways to prevent cancer. Plants are loaded with pigments that give...

What are the Health Benefits and Uses of Dried Coconuts?

Desiccated coconut or dried coconut, is coconut meat, which has been grated and dried. Dried coconut is available unsweetened or sweetened , and is...

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7 Fake “Health” Foods You Should Avoid

Not all health foods are created equal. In fact, some foods claim to be good for you, but, these foods could be secretly compromising...

How to Use Carrot Juice as a Remedy for Cough

Juicing provides a way for you to consume the various nutrients in vegetables and fruits, if you have difficulty eating many servings of whole...

Healthy Juice Drink for Easy Digestion

Some people have problems with their digestion. If you are suffering from indigestion you may experience the following:Bloating Flatulence or belching Nausea and vomiting Feeling uncomfortably heavy...

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Foods that are Bad for Your Belly

Belly fat is one of the hardest to get rid of in our body as layers and layers of fat accumulate in our midsection...

10 Healthy Reasons to Eat More Mushrooms

For years, mushrooms have been used in cooking and as medicine. If you are looking for a delicious and healthy food to improve your...

Kitchen Cosmetics: How to Make Your Own skin and Hair Care Products

Most of you do not realize that your favorite skin care products can be contributors for harmful ingredients, chemicals and toxins. This is what...

Research Says That Standing Two Hours a Day is Good for Your Health

A new study has revealed that standing for at least 2 hours per day at work is important to remain healthy and fit. Standing...

Moisturize Your Dry, Rough Hands with This Avocado Mask

Don't know what to do with your leftover avocado? This quick and easy to follow DIY Avocado Hand Mask is a fast way to...

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Beat Headache with Bananas and by Sitting-Up Straight, Expert Says

Got a pounding headache? The instinct is to take painkillers, particularly if you are one of millions of people, who have frequent headaches.But, the...

Want to Improve Your Memory? Study Says Sniffing Rosemary Can Improve Your Memory By 75%

Study Says Sniffing Rosemary Can Help Improve Your Memory By 75% Rosemary has been used as herbal medicines even during the ancient times. But recent...

5 Wonderful Benefits of Jicama and a Recipe You Can Try

Jicama, also known as yambean, is a type of bulbous root vegetable. People describe jicama as being a cross between a turnip and an...

How Healthy are Pineapples?

You all know that pineapple is healthy and nutritious. But do you know how healthy it is? And how beneficial it is to your...

10 Best Ways to Use Milk for Your Hair and Skin

Milk is rich in vitamins and nutrients which make it a a healthy choice for your hair and skin. There are various ways to...

Foods to Treat Nerve Pain

Nerve pain affects a lot of people. This can be due to sciatica, diabetes, or other health issues that can cause havoc in your...

What are the Benefits of Drinking Water on an Empty Stomach?

Drinking water contains its own benefits, whether your stomach is empty or full. Water is the best drink in quenching your thirst...

5 Brain Foods for Kids

Providing your children with the right kinds of food during their growing up stage is important for their overall development particularly their brain. Yes,...

Skin Care Mistakes that Must be Avoided

Taking care of our skin is important if we want it to look smooth, supple, and young looking. Most of us stick with the...

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Understanding What Your Headache Really Is

To say that you have a headache does not truly describe this baffling health phenomenon. Due to headaches being very common, people tend to...

Why It’s Not a Good Idea to Mix Alcohol and Energy Drinks

It seems like alcohol is being mixed with pretty much everything, including energy drinks. These drinks are quite popular, especially among younger people as...

How to Bounce Back After a Bad Night’s Sleep

It is not every night that we all get to have a well-rested sleep. Sometimes, it is so bad that we feel terrible after...

Stress-Busters for When You Have a Full House Especially During the Holidays

Holiday is in the corner, family members are everywhere, there are plenty of gifts to wrap, and an almost seemingly endless everyday routines to...

5 Natural Tips to Move Your Bowels and Say Goodbye to Constipation

One to three bowel movements a day is healthy. Once every 2 days is still normal. Once every 3-4 four days, you are definitely...