There is more to juicing than detoxing or cleansing alone. The three juice recipes below will help boost your energy and immunity. It will also help in ridding your body of toxins and nourish the body.
1. Spice-C Juice Drink
1 quarter fresh pineapple
1/2 handful cilantro
1/2 small jalapeno, seeded
2. Immunity Boosting Juice Drink
This drink is rich in vitamin C, beta-carotene and vitamin E. You can increase its beta-carotene by adding apricots, mangoes, or even both.
4 celery stalks
1 golden beetroot
1 medium pear
½ ginger thumb
Nutrition: 161 Calories; 5g Protein; 50g Carbs; 1g Fat; 2g Fiber
3. Energy Juice Drink
This drink is packed with electrolytes and potassium because of the coconut. It is also an ideal summer drink.
1 handful of spinach
1 handful of green kale
1 young coconut
1. Pour the coconut water in a blender. Then remove coconut meat and add to blender.
2. Add spinach, kale and banana and blend for 30 seconds.