How to Reduce Your Sodium Intake in 3 Simple Steps

Related Articles

Only a small amount of sodium occurs naturally in foods. Most of the sodium are added to foods during processing. To help you cut down on your sodium intake, below are simple tips to follow.

How to Reduce Your Sodium Intake in 3 Simple Steps
Message about excessive salt consumption.

1. Read the Labels

  • Use foods products with reduced sodium or no salt added.
  • Check food labels for sodium content.
  • Remember that broth, soy sauce and foods that are cured or pickled have high sodium content.

2. When You’re Cooking

  • Avoid condiments such as teriyaki sauce, soy sauce and monosodium glutamate (MSG) or use lower-sodium content versions.
  • Instead of cooking with salt, use spices, herbs, cooking wines, limes, lemons or vinegar to enhance flavors.
  • Rinse canned foods, like tuna, to remove some of the sodium.

3. You are What You Eat

  • Avoid adding salt or other condiments such as soy sauce to foods, especially at the table.
  • Eat fresh poultry, fish and lean meat, rather than canned, processed or smoked versions, which contains a lot of sodium.
  • Limit your intake of cured foods (like bacon and ham), foods packed in brine (like olives, pickles and sauerkraut) and condiments (like ketchup, mustard and soy sauce).
  • At restaurants, ask how the food is prepared. Ask that your foods be prepared without added salt or MSG.
READ  The Many Benefits of Fermented Garlic and How to Make It
READ  Homemade Facial Fruit Toners for Glowing Skin

More on this topic

Comments

Popular stories

What are the Best Foods for Diabetics?

Healthy Foods For Diabetics The best foods for diabetes are whole foods that are not processed. These include fruits and vegetables.When you include these extra-healthy...

Amazing Benefits of Drinking Carrot Juice

Carrot juice has a wonderful sweet taste, delightful color and an impressive nutritional value. It's due to these reasons why drinking this healthy beverage...

3 Herbal Tea for UTI

Herbs can do wonders for your body. From fighting fatal disease such as cancer to common colds, it has proved its potency in many...