9 Red Foods for a Healthy Heart

Related Articles

There are many red vegetables and fruits that are rich with healthy and powerful antioxidants like anthocyanins and lycopene. These foods help fight heart disease, decrease the risk for stroke and macular degeneration.

The most important thing is that it can reduce your risk of heart disease by up to 50%. The list of red foods below are good for a strong and healthy heart.

9 Red Foods for a Strong and Healthy Heart

1. Pomegranates

Pomegranates are rich in numerous antioxidants that includes anthocyanins which may help stave off hardening of the arteries and polyphenols, that help promote heart health. A study have proven that daily dose of pomegranate juice over three months showed improvements in blood flow to the heart.

2. Tomatoes

Tomatoes are rich in lycopene, a red pigment that has antioxidant properties, is a powerful anti-carcinogenic and a good source of nutrition for eye and prostate health.

3. Red Wine

Red wine in particular is good for the heart because it increases HDL cholesterol or good cholesterol. This is because of its polyphenol content, which help prevents cardiovascular disease .

4. Tart cherries

Tart cherries contains anthocyanins, where its bright red color comes from from. Anthocyanins are powerful antioxidants that have unique health properties, such as anti-inflammatory and heart-health benefits that help to reduced post-exercise muscle and joint pain.

5. Apples

An apple a day, will surely keep the doctor away because they contain quercetin, a phytochemical containing ant-inflammatory properties. It also helps in prevention of blood clots. Eat apples for breakfast with your cereal or eat them as a snack when you’re hungry instead to pigging out on deep-fried chips.

See also  How to Properly Wash Vegetables and Fruits

6. Red Kidney Beans

Red Kidney Beans are rich in antioxidant which are superfood for the heart.
Half a cup provides 5.5 grams of fiber and seven grams of protein. It has no saturated fat or cholesterol and just 100 calories. Added to that is it is high in blood pressure-lowering potassium and that a diet rich in beans can help a lot in reducing the risk for heart disease.

7. Red Bell Peppers

These are a particularly good choice for heart health as they are full of lycopene, which is not found in green peppers. They are also a source of cholesterol-lowering soluble fiber and powerful antioxidant vitamins A and C, which are good for heart health.

8. Strawberries

Strawberries are a great source of manganese and vitamin C. Manganese is vital in a variety of metabolic functions in the body. This includes protection from free radicals, promoting optimal thyroid function, keeping bones strong and regulating blood sugar. This fruit is also high in iodine, fiber, folate, potassium, vitamin K and magnesium .

9. Watermelon

Watermelon is also a great source of lycopene, which help decrease the risk of heart disease by reducing LDL cholesterol. It decreases the risk for certain cancers such as prostate, risk of muscular degeneration, lowers stroke risk and improves blood vessel function.

More on this topic


Popular stories