Cinnamon and honey are known for their health benefits and healing properties. Added to that are they are both delicious and very nutritious. These two should be added in every person’s regular diet.
But did you know that, when mixed, these two ingredients can also be your perfect combination against weight loss? While cinnamon and honey will not do the job alone, adding the right diet and exercise, with this mixture can help you achieve a faster weight loss.
How to Take Cinnamon and Honey Mixture
The mixture can be taken at different times of the day. But for best results, consider consuming it:
1. In the Morning
Taking the mixture in the morning, on an empty stomach, help increases the metabolic rate and promotes fat burning. It also provides a steady supply of energy.
You can take it about 20-30 minutes prior to having your breakfast.
2. In-between Meals
Take the mixture in between meals, most especially if you feel hungry and you experience food cravings, The mixture will lessen your appetite and help you stay focused and alert throughout the day.
3. Before Workout
When taken prior to workout, cinnamon and honey will give you the energy boost needed to start and complete your exercise session. Increased metabolic rate enhances the effects of the workout.
4. In the Evening
In the evening, honey and cinnamon will help you avoid night time cravings and also reduce hunger pangs by providing the stomach with some healthy substance to munch on.
Cinnamon and Honey Mixture Recipe for Weight Loss
1 cup of hot water
1/2 teaspoon cinnamon
1 teaspoon organic honey
1. Combine 1/2 teaspoon of cinnamon with 1 cup of hot water.
2. Cool it down and put 1 teaspoon of organic raw honey to the water mixture and stir.
3. Drink the concoction.
By letting the mixture cool down to a drinkable temperature, the raw honey will keep its nutritional value.