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10 Factors That Put You at Risk For a Heart Attack

A heart attack or known as myocardial infarction, occurs when the flow of blood to the heart is blocked. This is most often caused...

What You Should Know About Sapodilla: Its Health Benefits & a Smoothie Recipe You Can Try

Sapodilla also known as nispero or chico sapote, is a member of the Sapotaceae family. It is a native to Central America and the...

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Rice Water: Its Benefits and How to Use It for Healthier Hair

Using rice water to strengthen the hair is not new. It has been use back to the ancient Heian period in Japan, when court...

Apples + Oats: For a Healthy Heart

Heart health is very important for a healthy, quality life, as this provides oxygen and blood to each and every one of your bodily...

6 Natural Peelings to Make Your Skin Glow

Do you know that you can get healthier and prettier, while avoiding spending lots of money. You can use materials from your kitchen to...

Amazing Benefits of Drinking Carrot Juice

Carrot juice has a wonderful sweet taste, delightful color and an impressive nutritional value. It's due to these reasons why drinking this healthy beverage...

Excellent Sources of Vitamin D and Calcium

The body needs optimal nutrition with various vitamins and minerals, in order for it to carry out its functions in either macroscopic and microscopic...

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