7 Colon-Cleansing Foods to Add to Your Diet

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The digestive system is one of the main systems of your body and colon is an important part of it. It performs lots of functions. It recirculates fatty acids, absorbs vitamins and water that are important for the health of your entire body. Therefore it is very important to keep it clean and healthy.

Healthy eating and physical activity can help keep your digestive system healthy. But, there are some other tips that can also be helpful.

7 Colon-Cleansing Foods to Add to Your Diet
foods for colon cleansing / pixabay

Here are 7 foods that can naturally clean your colon:

1. Avocados

Avocado can help with both digestion and detoxification. Avocadoes are loaded in both soluble and insoluble fibers. These compounds help cleanse the colon and encourage healthy bowel movements.

Fiber reduces your overall risk of developing cancer of the colon. The soluble fiber content helps in absorbing water and binds with other substances in the colon in order to help keep things moving along.

2. Apples

You all know that apples are great for our health. But, apples can also help you to maintain the health of your digestive system.

Consuming apples regularly also lead the toxins out of your body. This optimal recipe will help you to get all possible benefits.

How to:
1. Take 1 apple, 1 tbs of chia seeds, linseed, honey and 2 glasses of water.
2. Should cover the seeds with water for at least 6 hours.
3. Peel and cut the apple.
4. Put all the ingredients in the blender and mix until smooth.
5. Place the drink in the fridge for at least 3 hours.
6. Drink 2 glasses of the mixture daily for a week. Drink the first glass in the morning, on an empty stomach.

3. Cayenne

Cayenne is a mucous dissolver which help loosen any mucous build-up in the body. The stomach uses stomach acid and mucous to boost and ease digestion, while it mayy even fight symptoms of indigestion.

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4. Celery

Celery contains amazing properties for your health. It contains calcium, fiber, potassium and other beneficial elements. To get the best effect do the following:

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How to:
1. Peel and cut 2 carrots and 1 stalk of celery and crush 1 tbs of linseed into powder.
2. Puat all the ingredients to the blender.
3. Add 2 glasses of water.
4. Mix everything until smooth.
5. Drink this remedy every morning along with your breakfast for 5 days.

5. Garlic

Garlic can not only help your circulation and, but its anti-parasitic, antibacterial and anti-viral compounds help in removing parasites, toxins and pathogens from the colon.

Also, garlic is a powerful antioxidant which helps in reducing inflammation. This will help in improving digestion, in the absorption of food nutrients and in eliminating toxins and wastes.

6. Lemons

Lemons help in stimulating the liver to produce bile, which helps your digestive system function better overall. By producing more bile, your stomach works better, by moving things along and cleaning the large intestine.

Drinking a glass of warm water and the juice of 1/2 organic lemon every morning can help towards detoxing your body and helping the colon to cleanse itself.

7. Probiotics

Probiotic foods are fermented foods that have beneficial bacteria. Probiotic foods tend to have a slightly or intense sour taste and are known for helping to curb cravings.

These include kimchi, sauerkraut, kefir and natural yogurt. These foods help populate your gut with more good bacteria, thus giving your gut a stronger fighting power and the ability to function well.

Also, it is a good idea to take a probiotic supplement. Switch up the brand and the strains of bacteria from time to time. This is to give your body a variety of bacteria.

Related Topics:
1. How to Use Beets for Colon Cleansing and Liver Detox
2. 9 Cleansing Foods That Naturally Detox Your Body
3. 7 Reasons to Drink a Glass of Beet Juice Everyday

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