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Foods that Fight Depression

People feel sad at times and they could feel depressed as a normal coping mechanism to loss, life challenges, and/or a damaged self-worth. While...

7 Best Probiotic Foods to Improve Digestion

Probiotics are friendly gut bacteria that aids in releasing enzymes, which promotes digestive health. To ensure that these live microorganisms keep you in good health...

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Foods that are Bad for Your Belly

Belly fat is one of the hardest to get rid of in our body as layers and layers of fat accumulate in our midsection...

Morning Workout Rules to Start Your Day

Our mornings can either be something that we look forward to or something that we dread especially when you hear your alarm go off...

Home Remedies for Sore Throat

A sore throat is a condition characterized by pain in the throat. It is usually caused by inflammation due to colds or other virus....

Meyer Lemon Ginger with Turmeric Tea for Sore Throat

Do you feel a sore throat coming in? Then this lemon, ginger with turmeric tea is just right for you. This infusion of lemon and...

The Secret to Healthier Skin are in These 5 Spices

Spices may play an important role in your favorite dishes, but these natural health wonders can also be the secret ingredients in your skin...

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