If you have eaten something spicy and you’re feeling a bit awful at the moment, chances are you are experiencing heartburn. The term heartburn is used to refer to the stomach acid going back up your esophagus causing a burning sensation in the chest. This symptom can even worsen when you bend over or when you lie down. There are many factors that can trigger heartburn such as alcohol, spicy foods, and even caffeine just to mention a few. Although there are over-the-counter medications available for acid reflux, making smart choices with the food that you eat can actually yield better results.
For those who want to reduce heartburn occurrences, try these foods for size.
- Bananas. If you are feeling the early signs of heartburn, reach for some bananas. This fruit can help provide relief from the discomfort of stomach acid climbing back up as the mushiness of the banana can stick to the lining of your esophagus to soothe the irritation.
- Oatmeal. Aside from being a good choice for breakfast, oatmeal can also fill you up easily because of its fiber content. Not only that, but oatmeal can also add protection to your stomach lining. Just make sure that you don’t use too much heavy cream when making your oatmeal as this can make you lower esophageal sphincter relax which in turn can trigger an acid reflux which you are trying to avoid.
- Kefir and aloe. If you are looking for something that will help alleviate the symptoms of heartburn, your best bet is to combine a teaspoon of aloe juice and a few ounces of the milk drink kefir. This concoction can reduce the symptoms or effects of acid reflux because the aloe juice has anti-inflammatory properties while at the same time heal your GI tract. The kefir, on the other hand, can counteract the effects of acid. Take note, however, to not overdo your drinking of aloe juice as it can cause stomach cramps and diarrhea.
- Ginger. Did you know that ginger is actually a good choice of food for those who have acid reflux? Ginger has been used for ages when it comes to treating gastrointestinal problems because of its anti-inflammatory properties. You can dice, slice, or grate ginger and add it to your dishes or make a smoothie out of it. This way, you will get to consume its anti-inflammatory properties that can keep your heartburn at bay.
- Fennel. Another food that can help you deal with your acid reflux problem is fennel. This vegetable is actually perfect for making a soothing tea for your stomach. Just combine two teaspoons of fennel seeds with honey and let them steep in boiling water. Strain the tea into a container and let it sit for half an hour. You can drink it as soon as you experience some symptoms of heartburn or you can place it in the fridge to be heated as needed. Another way to use fennel for your acid reflux problem is to chew seeds throughout the day. This will not only regulate the acid in your stomach but it can also help keep your breath fresh too.