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Study: Flavonoids in Green Tea and Apple Protects Against Heart Disease and Cancer

Consumption of flavonoid-rich foods such as tea and apples protect against cancer and heart disease, in particular for heavy drinkers and smokers, according to...

Maintain Razor-Sharp Memory by Avoiding these Ingredients

The Top Memory-Reducing Food Additives If you want to maintain excellent mental clarity for many years to come, it is best to avoid certain ingredients...

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Reduce Your Belly Fat With These Diet Foods!

Have you been unsuccessful in losing weight around your belly? Here is the good news, these slimming superfoods can melt away that last inch...

6 Tips to Relieve Tight Hamstrings

Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...

Deep Vein Thrombosis: Warning Signs And Preventive Measures

Deep vein thrombosis is a medical condition involving the formation of blood clot or thrombus within a deep vein, usually in the legs. According to...

Know the Anatomy of a Super Healthy Salad!

It's not uncommon for people to rely on salad as their meal, when they are looking for healthy options. But do you know what...

6 Proven Health Benefits of Low-Carb Diet

The low-carb diet has gained a bad reputation years ago as those who were afraid of being fat said that this kind of diet...

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