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Tag: Health Issues More Prevalent in Women

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The Basic Principles of Weight Loss

Research shows that it’s easy to figure out a person’s habits by paying close attention to how fat is distributed in the different parts...

Read This Before Reaching for Another Artificial Sweetener

Are you trying to quit your sweet tooth cravings? If you think that substituting sugar is a good solution, think again. These sweeteners were...

Top Food Sources of Soluble Fiber

Fiber is primarily known to ward off constipation. This indigestible form of carbohydrates coming from plants also helps in stabilizing blood sugar level and...

2 Yoga Poses You Can Try for Perfect Posture

You all know that sitting longer is bad for your health. Also sitting hunched over the computer all day can lead to bad posture. Worry...

What You Should Drink to Stop Snacking

Did you know that majority of your calories come from your daily snacks, not from your special occasion indulgences? Although it seem nearly impossible...