The Spice That Can Help Reduce Your Heart Attack Risks, Restores Your Gut Bacteria and Fights Cancer
Did you know that one spice can fight cancer and reduce risk of heart attacks? But a study shows that cayenne pepper can do just that.
Cayenne pepper has been used for medicinal purposes for many years. Just eating small amounts can give you lots of health benefits. It contains B vitamins, potassium, vitamin A vitamin C and calcium.
Health Benefits of Cayenne Pepper
According to study, it can improve gut health by rebuilding tissues in the small intestines and stomach. It can also be used to treat cancer or help increase the effectiveness of other cancer fighting herbs.
In another study, researchers found that capsaicin, which is an active ingredient in cayenne pepper kills and hinders growth of pancreatic cancer cells.
Also, another study concluded that capsaicin can help fight prostate cancer. Researchers found that it could kill up to 80% of cancerous cells in the prostate gland. While a Japanese research found that cayenne can prevent the growth of prostate cancer cells.
If you are trying to lose weight, you may want to add cayenne pepper into your diet. One study found that consuming just 10 grams of cayenne pepper can boost metabolism of dietary fats and reduce appetite.
Did you ever experience a runny nose after eating cayenne pepper? That is because cayenne reduce congestion by warming up the body and opening the sinuses. This enables the mucus to flow.
Also, this herb improves circulation and allows blood to flow in all your body parts. It has also been found to relieve flu and fever.
Capsaicin compound can also keep your gut healthy becauseit kills parasites in the gut. You can drink cayenne pepper tea regularly to keep your gut healthy.
How to Add Cayenne Pepper Into Your Diet
If you want to maintain a healthy heart, make this spice a part of your diet. Drinking cayenne pepper tea can counteract heart attacks and help you recover. In making cayenne pepper tea, mix a teaspoon of cayenne with a glass of hot water.