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food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...
health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

How Can Daily Naps Improve Health and Well-Being

Cats and babies seem to know the relevance of taking naps daily. Unfortunately, adults have long forgotten its relevance and how naps can have...

Quick Tips on Safely Removing Earwax

Known in the medical world as cerumen, earwax is naturally produced by glands situated in the ear canal. This substance protects the ear canal...
dry skin natural remedies

How to Avoid Dry Skin + Natural Remedies You Can Use

Dry skin is flaky, dull and rough. This happens when the top layer of your skin lacks the necessary amount of water it needs. Natural...