Drinking warm lemon water in the morning, helps kick start the digestion process. The choices that you make about your daily routine either build up resistance to disease or tear it down, that is according to Ayurvedic philosophy.
Lemon water does not just quench thirst better, as compared to any other drinks. But, it also provide your bodies with vitamins, minerals and vital trace elements. It is also a great energy booster when you wake up first thing in the morning, as your tissues are dehydrated and needs fluid to push out toxins.
Below are great benefits to start off your day with lemon water beverage.
5 Health Benefits of Warm Lemon Water:
1. Balances pH
Lemons are one of the most alkalizing foods you can eat. This may seem untrue because lemons are acidic on their own.
But, in your body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are what helps to alkalize the blood.
2. Boosts Your Immune System
Lemons are loaded with vitamin C, which is great for fighting colds. Also, lemons are high in potassium, which stimulates nerve and brain function.
Potassium also helps in controlling blood pressure. Ascorbic acid or vitamin C, found in lemons demonstrates anti-inflammatory effects and is used as complementary support for asthma and other respiratory symptoms.
Also, lemons contain saponins, which show anti-microbial properties that may help keep flu and cold at bay. Also, lemons reduce the amount of phlegm produced by the body.
3. Clears Skin
The vitamin C component and other antioxidants helps decrease blemishes and wrinkles to combat free radical damage. Vitamin C is important for healthy glowing skin, while its alkaline nature kills bacteria known to cause acne.
It can also be applied directly to age spots or scars, to help reduce their appearance. Lemon water purges toxins from your blood, it also helps your skin clear blemishes from the inside out. The vitamin C in the lemon rejuvenates the skin from within your body.
4. Helps in Weight Loss
Lemons are loaded in pectin fiber, which helps fight hunger cravings. Studies have shown that individuals who maintain a more alkaline diet, lose weight faster.
5. Improves Digestion
Lemon juice helps flush away toxins and unwanted materials left from the digestive process. Lemon juice has similar atomic composition to digestive juices and saliva. Therefore, it does a great job in breaking down material and helps the liver to produce bile.
Warm lemon water is a great tonic for heartburn, indigestion and bloating. The American Cancer Society recommends drinking warm lemon water to help regulate bowel movement.
How to Make Warm Lemon Water
You should use purified water and it should be lukewarm not scalding hot. This is because ice cold water, can be a lot for your body to process and it takes more energy to process ice cold water compared to warm.
Use fresh lemons, organic if possible, but never bottled lemon juice. Squeeze 1/2 a lemon with each glass of lukewarm water and drink it down first thing before eating something or doing a workout.
Note: You can try adding cayenne and freshly grated ginger for a boost.