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worst foods for diabetics

Avoid These 7 Foods That Increase Your Blood Sugar Levels

Whether you have diabetes, you measure your blood sugar levels daily or just concerned about maintaining a healthy blood sugar levels, it is very...
nutritious peels you can eat

10 Nutritious Fruit and Vegetable Peels You Can Eat

When eating a fruit such as orange, the first thing you do is tear off its thick peel and throw it straight into the...

10 Fascinating Facts About The Human Heart

You think you all know all there is to know about the human heart? Well, think again! Below are 10 Fascinating Facts About The Human...
Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...

What Happens When You Apply Raw Potatoes in Your Underarms?

Potatoes are not only healthy and delicious, but they are also a medical vegetable which help women achieve a lovelier and even skin tone....