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Have Better Sleep with Banana Tea

Are you having a hard time sleeping? Or do you always wake up in the middle of the night? You can try this banana-infused tea...

7 Impressive Food Sources of Iron

Having sufficient amounts of iron in the body is important because this mineral enhances the blood's ability to transport oxygen molecules. Iron is also...

10 Cancer-Fighting Foods You Should Eat

Cancer is known worldwide to be a major health problem affecting millions of people each year. Whatever the foods we consume every day have...

Tips for a Healthy Sleep

Everyone wants to sleep well as this is crucial to what tomorrow’s mood and energy will be. The power of a good night’s sleep...

Lighten Your Skin the Natural Way

A lot of women want to have fair skin but being exposed to the sun for hours or even stress and pollution can alter...