Juicing is a great way to rid your body of impurities that have accumulated there by means of poor diet, unhealthy lifestyle and exposure to environmental pollutants. The consumption of fruit and vegetable juices is being done by anyone from a high-profile celebrity to a health-conscious ordinary citizen. If you wish to jump in the bandwagon to enjoy more energy, lovelier skin, regular bowel movement, pain-free joints and so many other benefits of detoxifying the body, continue reading. The following are the top 10 fruits and vegetables that you may juice to help eliminate poisonous substances.
Because it is a cruciferous veggie, it doesn’t come as a surprise why juicing kale is highly recommended if you want to neutralize those toxins within you. Kale is also loaded with iron that helps ward off anemia, as well as folate that’s good for your brain. The downside of juicing kale? Many find its taste really intense.
Pineapples are loaded with vitamin C, a potent antioxidant that helps neutralize free radicals and various other poisonous substances. These tropical fruits are also packed with fiber that sweeps out accumulated impurities along your gastrointestinal tract, and helps regulate the bowel movement too.
Everyone knows that blueberries reign supreme over other fruits when it comes to antioxidant content. That is why juicing blueberries is a great and tasty way to rid your body of toxins as well as protect your cells from harmful free radicals.
Just like kale, cabbage is an excellent detoxifier because it is a cruciferous kind of vegetable. It is also packed with fiber and water, both of which vital for the cleansing of the gut and prevention of constipation. What’s so nice about juicing cabbage is it’s so easy on every health-conscious person’s pocket.
Adding celery to the mix is a great way to enjoy a serving of healthy beverage that tastes so interesting. Celery has good amounts of fiber and water, and that is why juicing it is especially good for the digestive tract.
Definitely, your juicing life should never be without lemons. These citrus fruits are very good at purifying your body because they are excellent sources of vitamin C. Even though they taste sour, lemons actually help make the body more alkaline, thus warding off inflammation and various problems associated with it.
Many love juicing carrots because they are sweet and tasty. The bright color of carrot juice is a telltale sign that it is teeming with antioxidants that neutralize toxins. Carrots are also popular for their impressive vitamin A content, a nutrient that’s so essential for healthy skin and eyes.
Thanks to their sweet taste, beets are perfect for juicing. They also supply the body with potassium, vitamin C and magnesium. When juicing, include the leaves because they are packed with calcium and iron!
Loaded with water, juicing cucumbers is a great way to flush out those accumulated toxins within you. Drinking cucumber juice also allows you to flood your body with vitamin C in a delectable and thirst-quenching manner.
Papayas have superb anti-inflammatory properties, thus juicing them can help reduce your risks of problems associated with inflammation such as diabetes and cancer. Papayas are also loaded with free radical-fighting vitamin C. These tropical fruits have good amounts of vitamin A that your eyes need.