It’s true that losing weight won’t be easy but by combining exercise and the right post-workout meal, you will give those stubborn fats of yours quite a beating so that you will see positive results in just a few weeks. Fitness and health experts agree that your muscles will require specific nutrients post-workout to heal quickly and for your muscles to become stronger and bigger.
So which foods should you add to your post-exercise meal? Here are five foods worth trying out.
- Sweet potatoes. Sweet potatoes are not just for Thanksgiving dinner only but they can be used as a post-workout meal to replenish your store of nutrients. Considered as one of the healthiest foods in the world, sweet potatoes contain healthy carbs that can replenish your lost protein, vitamins, and minerals from working out. You can pair it with some chicken breasts or turkey for added punch.
- Smoothie. Another post-workout meal that is worth considering is making a smoothie using avocado, protein powder, and avocados. Adding a few slices of avocado can make your drink creamier and will last in your stomach longer for that feeling of fullness. Those who have added avocados to their diet have remarked that they felt fuller which prevented them from eating more than is necessary. What’s more, avocados contain healthy fats that are good for joint health.
- Eggs. This is one of the most accessible foods that you can get today and they are actually a good choice when it comes to your post-workout meal. One egg contains 6.3 grams of protein and 70 calories. What’s great about eggs is that you can prepare them in any way you want. You can even garnish them with herbs to add flavour or combine it with tomatoes, avocadoes, or other vegetables that you want for a healthy post-workout meal.
- Salmon. Since your muscles will be sore after you exercise, eating fish like salmon can help reduce inflammation. The omega-3 fatty acids that are present in salmon not only reduce inflammation in the muscles but the healthy fats can also help with burning those excess fats in your body. You can make an appetizing snack with canned or sliced salmon by adding grapes or celery for fiber and a few glugs of olive oil for more healthy fats. Not only will you satisfy your hunger but you’ll help your muscles recover after an intense workout too.
- Whey. Most fitness buffs add whey to their smoothie or water to help deliver protein to their body because it is needed for muscle recovery. One scoop contains the same amount of protein as a whole chicken breast. Studies show that those who use whey can actually burn more body fat while developing muscles. Just remember that adding whey to your drink won’t make you bulk up as others have been claiming.
These food choices are certainly beneficial to you especially after an intense workout as they can replenish your store of vitamins, minerals, and other essential nutrients needed for better muscle growth while alleviating the aches and pains that come with exercising.