Breast Feeding Diet: 10 Super Foods for New Mums

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As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However, you might want to stall those weight lose diets and exercises because, right now, the best thing you can do for yourself and your baby is to eat a healthy diet.

You need foods that will give you the energy and stamina you need to be the best mum you can be. You need to eat nutrient-rich foods to give your baby quality breast milk.

Include these 10 super foods in your post-pregnancy diet today, and your body and your baby will thank you for it.


 When it comes to its nutritional benefits, salmon is definitely the best breast-feeding foods there is. It is loaded with DHA fat that is crucial in the development of your baby’s nervous system and in keeping you in good mood – helping you prevent postnatal depression.

Dairy products.

 Milk, yogurt, cheese and the like are important in a nursing mum’s daily diet. These foods are rich in protein, vitamin D, B vitamins and especially calcium, which is important in baby’s bone development.

Lean beef.

Every new mum needs an energy boost, and lean beef is a great source of such. It is in rich protein, vitamin B12 and especially iron, a proven energy booster.

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 Delicious and easy to prepare, eggs make an excellent breakfast. They are high in protein with the ideal balance of amino acids. They are also rich in vitamin D and choline, which are respectively essential in baby’s bone growth and brain development.

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This high-fiber food is easily digestible, making it ideal for postnatal symptoms like constipation. Oatmeal is also high in iron, helping new mums avoid postnatal iron-deficiency anemia.


Rich in vitamin C, oranges and other citruses are excellent breast-feeding foods too. They boost the immune system, protecting new mums and babies against diseases.

Brown rice

This healthy wholegrain carbohydrate can give you the energy you need and help you produce more milk for your baby.


Black beans and kidney beans are rich in iron and a great source of non-animal protein, which every breast-feeding mum needs to provide quality milk for their baby.


These are rich in anti-oxidants, vitamins and minerals that babies need to support their growth and development.

Leafy greens

Green vegetables, such as spinach, are good for breastfeeding mums. They contain folic acid that helps the body produce new blood cells. They are also rich in immune-boosting vitamin C and iron.

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