Avocados might be high in calories and fat and calories, but they are also one of the best foods you can eat. This is because they are loaded with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.
Health Benefits of Avocado:
1. You Lower Your Cholesterol Level
The oleic acid in avocados help reduce the cholesterol levels and increase feelings of fullness. Studies have shown that people eating an avocado-rich diet have a significant decrease in their total cholesterol levels, including a decrease in their LDL cholesterol. Their levels of HDL cholesterol or the healthy cholesterol increased.
2. You Can Easily Manage Your Weight
Recent studies have shown that avocados help in maintaining a healthy Body Mass Index or BMI. Adding avocados to your meals can extend the feeling of fullness and reduce your desire to overeat. Each avocado fruit contains about 14 rams of fiber, which helps in reducing your waistline.
3. You Get Antioxidant
Avocados are a good source of lutein, a carotenoid antioxidant and helps protect against eye disease. Also, avocados contain the related carotenoids, alpha-carotene, zeaxanthin, beta-carotene and tocopherol or vitamin E.
4. You Help Prevent Osteoporosis
Just half of an avocado provides approximately 25% of the daily-recommended intake for vitamin K. Vitamin K, is a nutrient that is essential for bone health. It is often overshadowed by vitamin D and calcium, when thinking of nutrients important for maintaining healthy bones.
Consuming a diet with adequate vitamin K, can help support bone health through increasing calcium absorption and reducing urinary excretion of calcium.
5. You Boost Your Meals’ Flavour
Avocados are a healthy way to boost the texture and flavour of your meals. You can add chopped avocado on your salad, bowl of soup and as condiment.