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Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...

Sex Not Likely To Increase Risk For Heart Attack In Patients With Heart Disease

Sexual activity is not linked to an increased risk of having a heart attack in people who have heart ailments, according to research. A study...
fat free foods

9 Fat-Free Foods to Include in Your Diet

Fat free diet has been around for years. Monitoring your calorie-intake and adhering to a fat free diet will help you to establish a...
herbs and spices for fertility

5 Best Herbs and Spices to Boost Your Fertility

Eating certain foods, while avoiding others is something you can do to increase your chances of getting pregnant. Make these changes to your diet...
turmeric tea benefits

7 Ways Turmeric Tea Benefits Your Health and How to Make One

Turmeric is known to be a bright yellow-orange spice which is commonly used in sauces and curries. It is derived from the turmeric root....