Regularly drinking hot or warm water can provide many health benefits. These include reduction of metabolic waste, providing digestive power and helping to build your immune system.
Drinking warm water may not suit your taste buds, but it may be beneficial to put tea or caffeine aside for your health’s sake. Below are 10 healthy reasons to drink hot water:
1. Alleviates Pain
Drinking warm water can help alleviate pain from headaches to menstruation. The heat from hot or warm water can have a soothing and calming effect on the abdominal muscles, which can help provide relief for muscle spasms and cramps.
2. Cleanses Digestion
A warm cup of water in the morning can cleanse the body by flushing out the toxins. Water and other liquids can help break down the food in the stomach, thus keeping the digestive system on track.
3. Hair Health
Drinking hot or warm water can help you obtain that shiny and soft hair. This help to energize the nerve endings in the hair roots and makes them more active. This is important in having natural vitality and for keeping your hair healthy.
4. Healthy Skin
Consumption of hot water keep your body warm and hydrated. It is beneficial for dry and flaky skin. It is also important in maintaining a healthy skin as because it helps improve the blood circulation throughout the body and gives a rosy complexion.
5. Improves Blood Circulation
Drinking a warm or hot water can help eliminate the accumulating deposits in your nervous system. Also this enhances blood circulation and flushes out the toxins that are circulating throughout the body.
6. Prevents Premature Aging
Drinking warm water can prevent premature aging. Toxins present in the body can lead to faster aging, but warm water can help cleanse the body from those toxins, by repairing skin cells to increase elasticity.
7. Relieves Constipation
Drinking a glass of warm or hot water on an empty stomach in the morning can help improve bowel movements. This process breaks down food particles and increase hydration to prevent constipation.
8. Remedy for Cough and Cold
Drinking warm or hot water can help reduce throat pain, by liquefying thick mucous in the esophagus and sinuses. Warm water acts as an effective expectorant.
9. Weight Loss
Hot water can help break down fat deposits from the body, thus help in weight loss. You can opt to have a glass of warm or hot water with either lemon or honey, after every meal.
10. Prevents Pimples and Acne
Drinking hot or warm water deep cleanses the body and helps to eliminate the root causes of acne-related infections.