Due to its high content of sulfuric compounds, asparagus is notorious for making the pee and other bodily fluids smell strange. The good news is this vegetable from the lily family is packed with all sorts of nutrients. This is exactly the reason why it offers tons of health benefits.
Asparagus may be steamed, roasted, sautéed or grilled. Due to the many ways it can be prepared, adding it to your daily diet should be practically effortless. There are many delectable recipes wherein asparagus is one of the primary ingredients. All you have to do is go online and access your preferred search engine site to come across some of the best of the bunch.
Continue reading why it is a good idea for you to consume more asparagus. From strengthening your bones to making you slim down, it’s quite apparent that this unique looking and tasting vegetable is good for you.
Asparagus Helps Prevent Osteoporosis
Osteoporosis is characterized by the softening and weakening of the bones, thus making you more susceptible to fractures. A great way to keep your bones strong is by getting your regular dose of vitamin K — something necessary for proper calcium absorption. Asparagus is actually packed with a lot of vitamin K, allowing you to dodge osteoporosis.
Eating It Promotes a Healthy Digestive System
Because it is dense in fiber, consuming asparagus on a regular basis helps in regulating your bowel movement and warding off constipation. Fiber also promotes proper digestion as well as the proliferation of good bacteria in the gut. Experts say that a diet that’s rich in fiber may help considerably lower your chances of suffering from colon cancer.
The Vegetable Can Make You Stay Looking Young
Due to its rich vitamin E content, eating asparagus helps make your skin look healthy and young. Vitamin E is an antioxidant that is beneficial to your skin. It shields your skin cells from the damaging effects of free radicals. One of the reasons why skin tends to age is the action of free radicals upon its cells. To prevent aging signs from showing up, eat more asparagus.
It Lowers Your Risk of Having Deadly Cancer
Regular consumption of asparagus may help in significantly lowering your chances of ending up with cancer. That’s because this vegetable helps alkalize your body, thus preventing inflammation which is linked to cancer development. Asparagus is also loaded with sulfuric compounds that help neutralize toxins that may trigger cancer.
Asparagus Wards Off Birth Defects
Pregnant women should include a lot of asparagus in their diet. It is rich in folate, a nutrient that helps prevent birth defects as well as premature delivery. Another good thing about the inclusion of asparagus in the diet is it helps prevent constipation, something that pregnant women are prone to having.
Consuming Asparagus Promotes Healthy Eyes
Vitamin A in asparagus is an antioxidant that is highly beneficial for the eyes. That’s because it helps ward off damage to the retina, a layer of light-sensitive cells situated at the back of your eyes. Experts say that eating asparagus also helps prevent age-related macular degeneration — a leading cause of vision loss and blindness.
Adding It to the Diet Helps You Lose Weight
It’s no secret that adding more vegetables to your daily diet is one of the most effective ways to slim down. Eating more asparagus is a wonderful idea because it contains no fat, it has very few calories and it is loaded with fiber that makes you feel full, thus saving you from overeating as well as hunger pangs.