Healthy Spinach Soup to Fill You Up

Related Articles

This healthy and delicious spinach soup is loaded with iron and vitamins. It can be serve for lunch or supper.


Spinach Soup Recipe:


300 grams baby spinach
20 grams unsalted butter
4 Tablespoon cream
2 medium potatoes (chopped into cubes)
2 medium sliced onions
1.25 litres chicken stock
1 sliced clove garlic
Juice of ½ a lemon


1. Using medium heat, put the butter in a large sauce pan and add the onions. Cook for at least 7-8 minutes or until onions are soft but not brown. Then add the potato cubes and garlic. Stir for an extra 2 minutes.
2. Put the stock and bring to a boil. Simmer for at least 10 minutes.
3. Add the spinach leaves and simmer for at least 10 minutes.
4. Remove from heat and allow to cool a little. Then purée the soup in a blender and put some grated nutmeg.
5. Add lemon juice, salt and ground black pepper to taste.
6. Simmer and then stir in the cream.

READ  Can Falling In Love Help You Lose Weight?
READ  How Drinking Soda and Sugary Juice Increases Your Risk for Gout

More on this topic


Popular stories

Management of Anemia

Anemia is a medical condition, which involves a deficiency in the count of the red blood cells or hemoglobin in the blood.According to the...

Avoid These 7 Kidney-Damaging Foods

The kidneys are bean-shaped organs that perform many important functions. You kidneys are in charge of removing waste through urine, filtering blood,...

4 Best Remedies for Dry Skin on the Feet

Dry skin is dead skin that has accumulated over the top layer of the skin. This is because it has not been...