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What You Should Know About Sapodilla: Its Health Benefits & a Smoothie Recipe You...

Sapodilla also known as nispero or chico sapote, is a member of the Sapotaceae family. It is a native to Central America and the...

How to Manage Jock Itch

Tinea cruris, which is commonly known as jock itch, is the fungal infection of the groin area. It affects the skin of the genitals,...

Morning Workout Rules to Start Your Day

Our mornings can either be something that we look forward to or something that we dread especially when you hear your alarm go off...

Foods that Boost the Mood

Having a good mood starts everything in one’s day right and nicely done. While boosting one’s mood can be achieved psychologically, it can also...
mono diet

What is the Mono Diet and Can It Really Help You Lose Weight?

What is this Mono Diet? Mono Diet is one of the most searched diets in 2016. This new diet promises to help you lose...