Raw potatoes are a great remedy for a various diseases. Also, contrary to popular belief, you can consume raw potatoes, and they are safe, as long as you extract the juice.
Raw potato juice can help you in the fight against various diseases such as diabetes, hypertension, and can even lower your risk of cancer.
Health Benefits of Raw Potato Juice:
1. Anti-inflammatory
The antioxidants present in raw potato juice contains anti-inflammatory properties. These help prevent chronic inflammatory illnesses including eczema and arthritis, as well as relieve discomfort that are caused by them.
2. Cancer Prevention
Although not scientifically proven, potato juice was suggested to help in fighting cancer by inhibiting the cancer cells from damaging other healthy cells.
Some research even associated drinking potato juice daily to improvements in those with colon cancer!
3. Heart Health
Potato juice is suggested to be a treatment of sorts for cardiovascular diseases because it prevents the blockage of the arteries, and is beneficial for the heart.
Also, 1 cup of raw potato juice daily can help to relieve heartburn.
4. Loaded in Vitamin C
Potatoes contain just over 100% of the daily recommended allowance of vitamin C.
Vitamin C helps your body absorb iron, form collagen in muscle, blood vessels, bone and cartilage. Its antioxidant properties also improve your overall skin health by helping to reduce irritation, relieve puffiness, and create a youthful glow.
5. Promotes Digestion
Raw potato juice favours the multiplication of beneficial bacteria in the digestive tract, and has been known to not only promote effective digestion, but also improve appetite.
6. Rich in B Vitamins
Just 1-cup serving of potatoes contains about 40% of your daily niacin (vitamin B-3) and thiamine (vitamin B-1) intake. Also, it has small amounts of vitamin B-6 and riboflavin (vitamin B-2).
B vitamins are important for helping your body convert carbohydrates into glucose, generating energy. B vitamins also support nervous system function, brain function, promote healthy skin, hair, and help maintain liver health.
Raw Potato Juice Preparation:
1. Wash the potatoes, then peel and take out all the sprouts and green parts because these are toxic.
2. Slice the potatoes into pieces.
3. Wrap in a cotton cloth.
4. Squeeze the potatoes to extract the juice. You can use a juicer.
5. Drink the juice, as soon as you prepare it. You can add some lemon or honey to improve its taste.
6. Drink at least 2 cups of fresh potato juice on a daily basis.
Note:
Always use ripe potatoes, and potatoes that are free of new sprouts, black spots, and green areas. These areas contain toxins, therefore, make sure you remove them before juicing.
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photo credit: onlymyhealth