Krill oil or KO is a naturally produced substance, which is extracted from shrimp-like crustaceans that grow to be no more than 6 cm long. These small creatures live in the ocean, where they eat on various types of algae and phytoplankton.
But do you know the reason why this oil is gaining popularity? Well its time you find out!
Below are 5 Reasons Why Krill Oil is Good For You:
1 Brain Health
Krill oil contains phospholipids and Omega-3, which is important for normal cognitive function. Studies have shown that Omega-3 DHA and EPA help support memory, attention and mood.
Omega-3 also helps the brain to function optimally. DHA plays an important structural and functional role for brain health. Its levels decline naturally during the aging process. But supplementing with Omega-3 DHA, help maintains brain health.
2. Cardiovascular Health
Krill oil contains fatty acids that promote healthy circulation and support cardiovascular health. It is loaded with a novel form of Omega-3, particularly polyunsaturated DHA and EPA, which are known to help maintain healthy cholesterol levels. Also it is a good source of the super antioxidant astaxanthin, which supports cardiovascular health.
It is very important that you consume this vital nutrient as part of your diet, through both supplementation and food.
3. Effective Antioxidant
Krill oil contains Astaxanthin, which is capable of fighting multiple free radicals. The harmful elements are formed when the body oxidizes the air that you breathe, breaks down ingested food and encounters environmental hazards.
4. Joint Health
A healthy balance between Omega-6 and and Omega-3 is essential for optimal health. But the current American diet provide more Omega-6 than Omega-3. This may lead to mild imbalances that set the stage for joint health challenges.
But it is good to note that supplementing with a highly digestible Omega-3, such as krill oil, can help maintain Omega-3 and Omega-6 balance. This, in turn, provides powerful support for range of motion and joint comfort.
5. Women’s Health
Krill oil contains ati-inflammatory properties that can help soothe premenstrual symptoms or PMS. It also contains phospholipids, known to support healthy hormone production, which in turn leads to a balanced menstrual cycle.
The most common PMS symptoms include headaches, bloating, food cravings, fatigue, tearfulness, breast tenderness, anxiety, mood swings, irritability and aggression.