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Fat Burning Dumbbell Exercises

Health and fitness is one of the key areas of focus of most people in today’s generation. Many people go to the gym to...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

5 Foods to Help You Get Pregnant

Getting pregnant is something that couples are looking forward to especially when they deem that they are ready to raise a family of their...

Foods That Help Cleanse The Liver

The liver is the largest gland of the body. Viewed as a visceral organ, the liver supports almost every other organ in the body...

Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...