If you are looking for a way to look slimmer quickly, simply flush out excess water in the body. It’s the fastest way to fit in that really tight pair of jeans or very skimpy bikini. The following are 10 of the best ways to get rid of water weight:
- Sweat a Lot
When you sweat, you are actually sweeping a couple of things out of your body: water and sodium. Brisk walking, jogging, playing tennis, cleaning the house or washing your car lets you eliminate excess water and sodium that makes you bloat.
- Limit Your Intake of Sodium
Just like what’s earlier mentioned, sodium can make you retain a lot of water. That’s why it makes perfect sense for you to limit your sodium intake if you want to get rid of that stubborn water weight. Don’t forget to read labels carefully as there are lots of food and drink products out there that are laden with sodium!
- Drink Lots of Water
Even though it sounds so counterintuitive, drinking sufficient amounts of water actually helps flush out excess water in your body. Since water molecules attract one another, guzzling down plenty of water is a great way to drive out accumulated water within you. Drink 8 to 12 glasses of water daily to ward off bloating and dehydration.
- Eat Fiber-Rich Foods
Everyone knows that including fiber in the diet is a great way to prevent constipation and colon cancer. Did you know that fiber also helps deal with water weight by absorbing water along the intestinal tract?
- Have Cup of Your Favorite Java
Because of its diuretic properties, enjoying coffee is a great way to drop a couple of pounds by eliminating that pesky water weight. Since the goal is to attain a slimmer figure, make sure that you opt for black coffee. Otherwise, those loads of sugar, creamer and other fancy ingredients will only make you gain weight.
- Consume Green Tea
Aside from flooding your system with antioxidants that fight off free radicals, having a cup of green tea also helps your body get rid of those excessive amounts of water. As a bonus, green tea can help accelerate the metabolism, which means more calories and fat burned.
- Munch on Apples
There are 4 reasons why apples can help you drop unwanted water weight. First, it is very low in salt which causes bloating. Second, apples are rich in fiber that absorbs water. Third, they are loaded with water that actually drives out excess water in the body. Fourth, apples have diuretic properties.
- Include Watermelon in the Diet
Just like apples, watermelons are loaded with water and fiber, both of which can help you slim down quickly by zapping water weight.
- Snack on Celery Sticks
Whenever you feel hunger pangs are creeping in, reach for some celery sticks. Doing this helps prevent weight gain as celery sticks are very low in calories and free of fat. What’s more, they have diuretic properties.
- Grab Some Raw Tomatoes
According to experts, eating tomatoes allows you to benefit from their diuretic properties if you’re bloated. Other than helping you drop unwanted water weight, consuming tomatoes also supplies your body with immune-boosting and age-defying vitamin C, as well as cancer-fighting lycopene.