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How to Lose Belly Fat for Men

Everyone knows that belly fat can affect one’s self-confidence but a protruding belly can do more than just dampen one’s spirits. As a matter...

Know the Anatomy of a Healthy Ramen: How to Make a Healthy Ramen Bowl

Ramen has become the hottest food trend nowadays. But commercial ramen contains 1,660 mg of sodium and no vegetables to speak of. You can make...

Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...

Can Exercise Help Relieve Hangover

Hangover is synonymous with drinking too much alcohol and many have felt its effects already after a night of drinking booze. You’ve probably tried...
figs health benefits

Figs Health Benefits: Anti-cancer and Anti-bacterial Properties

Figs are a bit different from the most common fruits, although they belong to the mulberry family. These fruits contain a chewy texture that...