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Food is essential to man. Along with water and air, food is part of the physiological needs of man under Abraham Maslow’s Hierarchy of...

This Is Your Body On Olive Oil

Olive oil is known for its amazing health benefits due to its high antioxidant content. Experts recommends 2-3 tablespoons daily. Below are the list of...

Cable Exercises for the Back: Seated Cable Row And Lat-Pull-Down

The wide and massive back contributes to having a V-tapered body, along with broad shoulders, defined chest, huge arms and legs, and chiseled abs....
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What You Should Eat for Healthy Hair?

Just like your skin, the condition of your hair is a sign of good health. The cells that make up each strand of your...

Terrific Reasons to Add Tofu to Your Diet

Tofu is actually curd made of soybeans. If you're thinking that tofu is super healthy because soybeans are good for your health, you can...