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12 Bad Habits That Harm Your Immune System

Your body's immune system is its first defense system and provides an important role in your body. It also protects your body from any...
potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

Core Workouts for Women that Burn Fat Fast

Men aren’t the only ones who need to worry about belly fat because women can also have them. There are numerous reasons for fat...

The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...

Tips To Reduce Body Fat

Losing fat is one of the primary goals of men and women when it comes to losing weight and promoting their overall physical health....