Does it seem like your nightly sleep is always disrupted by bad dreams? Fret not each time you are about to hit the sack. There are a few things that you may do to fend off those nightmares. With these very simple tips and tricks, you don’t have to be afraid of falling asleep because of those bad dreams. Read on!
- Always Remember to Cool Down
Being angry is perfectly normal because you’re a human being. However, taking such negative mood to bed can leave you with terrible dreams — and ultimately poor quality sleep. Prior to hitting the sack, take some time to cool down. Jot down your feelings on a piece of paper. Better yet, talk to the person involved and have the issue settled.
- Skip Having a Heavy Meal Before Bed
A light snack before bedtime can help you get to dreamland quickly. Having a heavy meal, however, is not a good idea because it can increase your chances of experiencing nightmares. This is especially true if you munch on foods that take a long time for your stomach to digest. To keep bad dreams at bay, watch what goes past your lips at night.
- Limit Your Intake of Alcohol
Refrain from drinking alcohol at night if you’re prone to having nightmares. It’s something that is said to give you weird and vivid dreams. What’s more, the consumption of alcohol can keep you from having a refreshing sleep although it tends to help you doze off. That’s because the kind of sleep you get when you’re drunk is light and fragmented.
- Count Your Blessings Before Dozing Off
Aside from sheep, you should also make it a habit to count the things you are grateful for before spending some time in dreamland. Doing this mental activity at night fills your mind with good stuff, thus lowering your chances of having terrible dreams. Count your blessings and put on a smile to save yourself from being bugged by nightmares.
- Steer Clear of Horrifying and Violent Images
Do you love watching movies or TV shows just before you get some shut-eye? There’s no need to break this nightly habit if it helps you sleep at night. However, do try to avoid anything that’s scary or violent if you are prone to having bad dreams. Opt for ones that make your heart feel warm or put a smile on your face instead.
- Avoid Sleeping on Your Back
Sleeping on your back or what’s known as the supine position should be avoided if nightmares seem to bug you at night. That’s because experts say it can encourage sleep paralysis, a condition wherein you are wide awake but cannot move your body. Some people even feel that there’s a strange presence in the room, making the experience extra scary.
- Fill the Room with Lovely Fragrances
According to some studies, something that smells nice can promote positive dreams. That’s why it is a good idea to make sure that your bedroom smells phenomenal each time you are about to hit the sack. Decorate your room with fresh flowers or potpourri, or opt for sweet-smelling essential oils to help keep nightmares out of the scene.