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turmeric tea benefits

7 Ways Turmeric Tea Benefits Your Health and How to Make One

Turmeric is known to be a bright yellow-orange spice which is commonly used in sauces and curries. It is derived from the turmeric root....

Blueberry Dandelion Green Smoothie for Your Liver

This smoothie is packed with antioxidants, electrolytes  and chlorophyll to help support your liver. Added to that is it is loaded with healthy fats...

Redefine Your Jawline with These Simple Exercises

You can always hit the gym to make dramatic changes to your body. However, there is very little you can do when it comes...

Ways to Get a Better Smile

Smiling indicates happiness. It is contagious as a person who smiles affects her inner self, as well as the people around her. While one...
bananas for weight loss

5 Ways Banana is Your Ultimate Weight Loss Fruit

Can eating bananas help you lose weight? The answer is yes! Just 1 medium banana has 3 grams of fiber, 14 grams of naturally...