Saluyot (Corchorus olitorius), is a member of the genus Corchorus, and classified under the subfamily Grewioideae of the family Malvaceae. It is an edible leafy vegetable that can be found in subtropical and tropical areas from Asia to Africa. These leaves are valued as food and for its strong fiber.
Saluyot leaves are very nutritious, and is rich in iron, calcium, vitamin A, C, E, protein, riboflavin, thiamin, folate, niacin, and dietary fibers. It is usually cooked as stew, forming a thick slimy syrup that has a similar consistency to okra, and is usually taken with rice or other starchy staple.
Health Benefits of Jute Leaves:
1. Diabetes Treatment
Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group.
It can be concluded that consuming Saluyot supplementation during pregnancy can help in preventing diabetes-induced oxidative stress, for both for the mother and the fetus.
2. Heart Health
Jute or saluyot leaves have an important role in promoting heart health. This is because of the presence of antioxidants and fiber in it.
As a result, it takes part to lower the cholesterol level, and in preventing blood clots. These abilities are very important in promoting a healthy heart. Therefore, if you want to have the strong heart, you should consume saluyot leaves regularly.
3. Liver Disease Treatment
Another treatment that is provided by saluyot leaves is tthe treatment of liver disease. This is based on a study of Department of Molecular Medicine, the University of Malaya in Malaysia, showed that an ethanol extract of saluyot to rats subjects can help in the treatment of liver damage due to the presence of thioacetamide.
Also, it was shown to help in the prevention of inflammation, cell necrosis, and liver lesions. The study further showed that saluyot extract protects against liver damage because of its detoxification enzymes and antioxidant properties.
4. Prevents Asthma
People who are suffering from chronic asthma can help normalize their breathing with the help of magnesium supplements, that helps in regulating breathing and relaxing the bronchial muscles.
Jute plant contains sufficient amount of magnesium that is needed by your body. Therefore, frequent consumption is recommended in order to help normalize asthma problems. Even breathlessness and wheezing can be relieved through the administration of intravenous magnesium.
5. Prevents Cancer
Vitamin B9 that is present in Jute leaves or saluyot is known to be an essenital component for reducing the occurrence of cancer. This helps to decrease the risk of cancer in various forms, including colon cancer, cervical cancer, and lung cancer.
It is recommended by doctors to include this vitamin in sufficient amounts in your diet plan. Jute plant consists of 90 µg of vitamin B9, which is about 22.50% of the daily recommended value.
How to Cook Jute Leaves (Saluyot Leaves):
- Leaves are boiled in water like cabbage, and eaten together with other foodstuff or on its own just with additional salt.
- Consumed as boiled vegetable with olive oil and lemon.
- Dried Jute leaves or Saluyot can be used as a thickener in soups.
- Jute leaves are used to flavor stews, soups, vegetable dishes and teas.
- Young leaves are added to salads.
Medical Health Guide
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photo credit: tensold