7 Healthy Foods That Prevent Body Odor

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The foods you eat can affect the intensity of the natural scent of your body. There are lots of natural foods that will help you in cleansing and deodorizing your system.

A diet filled with un-natural ingredients and chemicals can lead to health issues. Recent studies showed that diets high in red meats, can affect body odor. The relationship between body odor and food is simply a reflection of what you put in your body.

Many other foods are also effective at fighting bad breath. Read on to learn how everyday food, from apples to fish-can help you achieve full-body freshness.

Foods that Reduce Body Odor:

1. Apples

Of all the foods the researchers have studied to fight bad garlic breath, apples appear to be the most effective.

The researchers mentioned that this is due to apple’s ability to deodorize the enzymes present in garlic. Also, green tea, spinach, lemon juice, parsley, and mint were also highly effective.

This study is a good example, which shows the way foods influence your external scent.

2. Aromatic Herbs

Rosemary, sage, oregano, thyme, lavender, cilantro, mint and other herbs have been used for years in cooking and medicinal use. The essential oils present in these herbs are responsible for their pleasant aromas.

These wonderful smell add flavor to any dishes, and the therapeutic benefits extend to the odor, which is coming from your body.

3. Celery

Celery is a popular diuretic, and has the ability to fight odor by removing toxins in your body. Also, celery contains a balance of minerals, vitamins, and phytonutrients.

This crunchy vegetable also stimulates the liver, while acting as a digestive aid for eliminating the toxins that cause body odor.

4. Citrus Fruits

Consuming fresh citrus, including oranges and lemons can help limit that musky smell that may be lingering on your skin, according to David Colber, MD, an internist in New York City, a dermatologist and author of The High School Reunion Diet.

“The acids present in citrus fruits help remove water through your body. Since citrus also contains fiber, these move through your system slowly and remove toxins, which contribute to body odors.

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Therefore, if your eau de body is starting to get a bit embarrassing, try consuming a juicy, sweet orange for dessert or grapefruit at breakfast.

5. Green Tea

Green tea is one of the healthy foods that reduce body odor, stinky feet and bad breath due to its rich antioxidants content.

While green tea also supports detoxification by helping produce glutathione, which is a carrier-antioxidant that removes harmful toxins from your body. The lesser the harmful toxins in your body, the better your body will smell.

Also, the polyphenols that are present in green tea helps in freshening your breath and kill the compounds causing bad breath.

6. Tomatoes

Another one of the healthy foods that help reduce body odor is tomatoes. These fruits have natural antibacterial and antiseptic properties, which help in reducing a number of bacteria causing odor in the body.

Also, being a natural astringent, tomatoes are very effective in blocking the ducts and shrinking the pores that produce sweat, therefore, keeping excessive sweating under control.

Even drinking just 1 cup of tomato juice may help in reducing your body temperature, which will reduce sweating.

7. White Fish

Are you surprise that fish is included for foods to cure your Body Odor? The state of your gastrointestinal tract is closely related to your skin, according to Dr. Colbert.

Studies, including the one conducted by scientists in Prague and published in the journal Chemical Senses, showed that red meat is linked with bad body odor, that is why Dr. Colbert suggests consumingwhite fish instead.

“As your body breaks down the proteins present in meat, your skin produces unpleasant odors. And this event does not happen when you metabolize fish”.

Smell fresh, but not fishy by eating white fish, including halibut, tilapia, and cod, to your diet.

The Alternative Daily

photo credit: pixabay

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