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8 Foods to Eat for a Clear and Healthy Skin

What you eat is also mirror in your complexion. Medical experts have noted that proper nutrition can have a major impact on the way...

Move Over Almond Milk, This Milk is the New Dairy Alternative!

Non-dairy milk is becoming increasingly popular these days. But often hemp milk and other non-dairy milks bought in the store, are loaded with preservatives,...

Cable Exercises for the Triceps

Along with the biceps, the triceps are the notable muscles of the arms and they help a person lift heavier weights during a workout....
blueberry smoothie to lower blood pressure

This Smoothie is the Only One You Need to Lower Your Blood Pressure

An apple a day may keep the doctor away, but drinking this blueberry smoothie just may be the real key to good health. Recent...

How to Get Rid of Dark Circles Under the Eyes Using Natural Remedies

There are lots of creams and lotions which claim to get rid of those annoying circles, but did you know that there are also...