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10 Healthy Reasons to Eat More Mushrooms

For years, mushrooms have been used in cooking and as medicine. If you are looking for a delicious and healthy food to improve your...

8 Foods to Eat for a Clear and Healthy Skin

What you eat is also mirror in your complexion. Medical experts have noted that proper nutrition can have a major impact on the way...

Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...

Carrot Spirulina Drink: To Cleanse Your Liver and Lower Cholesterol

Health Benefits: Carrots Carrots contain beta-carotene, a powerful antioxidant that helps fight cancer. It also helps in the digestion process, cleansing your liver and lowering cholesterol. Carrots...

What is the Number One Most Contaminated Fruit You’re Buying?

Apples have have officially been dethroned as the Environmental Working Group's or EWG's most pesticide-loaded produce. The new fruit that tops organization's "Dirty Dozen"...