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7 Smoothie Add-Ins to Boost Your Metabolism and Help You Lose Weight

If you are drinking more smoothies to help you lose weight, then you should know what to add to your smoothies. Relax and take...

Using Mayonnaise to Look Magnificent

It's no secret that mayonnaise can make salads flavorful and sandwiches tasty and moist. But did you know that a jar of mayo can...

7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...

3 Easy Moves You Should Try To Fight Hip and Knee Pain

Do you want to improve your flexibility and range of motion? Then let's start with your ankles. If your ankles are not able to do...
jackfruit benefits

Jackfruit the ‘Miracle Fruit’, Its Health Benefits and More

Jackfruit contains a distinct musky smell with a deliciously sweet taste. It is a unique tropical fruit that is harvested during fall and summer. It...