When it comes to foot odor, there are 2 things you have to deal with, sweat and bacteria. It is not the sweat that makes your feet smell, but the bacteria that lives in the moist environment it creates.
Sweat is odorless, for the most part, except for the kind that is coming from the glands in the genital and armpit area. There are amino acids and proteins in sweat from those glands, that are known as apocrine glands, which feed bacteria, giving it that unappealing smell.
The bacteria on your feet gives a kind of gas, which is the source of your foot odor problems. By keeping your feet clean and dry, you will not have to worry about giving off a foul smell.
But that is easier said than done though. That is why the two Foot Soak Recipes belowcan make it simple for you to kick the odor-causing culprits.
1. Vinegar Foot Soak
Apple cider vinegar might not seem like the first thing you want to submerge your stinky feet in, but it actually does a nice job at getting rid of odor. It creates an acidic environment that bacteria have a hard time thriving in, reducing the count and subsequently the smell.
5-8 cups of warm water
1/2 cup of Apple Cider Vinegar
1. Fill the basin with 5-8 cups of warm water and add the apple cider vinegar into it.
2. Submerge your feet and soak for at least 15 minutes twice a day.
3. Dry completely and rinse in cold water afterwards if you want.
2. Epsom Salt Foot Soak
Epsom salt neutralizes odor, and as a bonus, it also happens to be very soothing on aching feet.
8 cups of warm water
1/2 cup of Epsom salt
1. Dissolve ½ cup of Epsom salt with 8 cups of warm water.
2. Soak your feet for 30 minutes 1-2 times daily. Dry thoroughly afterwards.