Watermelon when combined with mint and blended together is the perfect remedy for your sinuses and when you are feeling under the weather. Try this healthy and delicious smoothie using the below recipe.


Health Benefits

Watermelon has lycopene, which is an antioxidant that helps protect against degenerative diseases and help cells function better.

Mint contains menthol, a natural decongestant that helps break up mucus and phlegm.

Watermelon Mint Smoothie


2 cup Swiss chard with stems removed
2 cups chopped watermelon
2 cups chopped mango
¼ cup fresh mint with stems removed
½ lime juice


1. Blend the mint, Swiss chard and watermelon until smooth.
2. Combine the mango and lime juice. Then blend again.