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Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...

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Did you ever noticed that there is a connection between the shape of foods and the organs they treat? This resemblance shows us what...

Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...

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Height is something that we all want to have as standing tall can certainly boost our self-confidence. Those who are short of height often...

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Want to have that natural healthy glow? You can put your bronzer down because all you need for a healthy glow, is a glass...