Sesame Oil: Its Health Benefits and How to Use It
Sesame oil is a light and nutritious oil, which is obtained from sesame seeds. It has many uses and health benefits and is pressed from the tiny sesame seed.
There are various antioxidants and compounds within the sesame seed that are imparted into the oil. As per the Thomas Jefferson Agricultural Institute, sesame seeds are so beneficial that even after they have been pressed and the oil has been drained, its seed hulls can be fed to livestock.
Sesame oil can also help you achieve healthy hair, flawless skin and radiant health from the inside out. Below are the medicinal qualities of sesame oil and its nutritional value.
Health Benefits of Sesame Oil:
1. CANCER PREVENTION
Sesame oil have an organic compound known as phytate, which has been linked directly to a reduction in the development of cancer. The magnesium levels in sesame oil are unusually high and that mineral is directly linked to lowered chances of colorectal cancer. Also, its calcium content is very beneficial for preventing colon cancer.
2. DIGESTIVE HEALTH
Sesame oil can help in boosting the health and function of your digestive system. It has high level of fiber which makes your digestive system and colon healthy. Fiber helps in assisting the intestines in the elimination of digested food.
The black sesame seed and its oil is an excellent treatment for constipation due to its fiber content and its unsaturated fatty acid. Regular consumption can also improve some inflammatory problems such as Ulcerative Colitis, IBS, IBD and Crohn’s disease.
How to Use:
You can include sesame oil in your salad or mash them up with lime juice, tomato and avocado or simply serve it with lettuce leaves to improve digestion.
3. HAIR HEALTH
Sesame oil offers various benefits for hair and is used to stimulate hair growth. Below are some benefits of sesame oil for hair:
- Prevents Hair Loss: Sesame oil is used for preventing baldness or hair loss caused by scalp infection.
- Provides Nutrition to Hair Follicles: Sesame oil contains fatty acids that help enhance the health of the hair follicles.
- Hot Oil Treatment: Sesame oil can be use to condition the hair. It helps eliminate tangles while making the hair softer.
4. HEART HEALTH
Sesame oil is has many benefits because of its fatty acid content, like most vegetable oils. It contains a wide range of polyunsaturated fatty acids, such as sesamin and sesamol.
This can keep your cardiovascular system balanced and keeps cholesterol levels low. Also, it can reduce the cholesterol levels that the body already has, thereby reducing atherosclerosis. This means that you are better protected from strokes and heart attacks if you add sesame oil to your diet.
5. LOWERS BLOOD SUGAR LEVELS
Sesame oil is very good for blood sugar levels. A report which was published in the “Journal of Medicinal Foods” labeled sesame oil as helping on the lowering of glucose.
In the study, rats with diabetes were grouped into two, some were fed sesame oil; the other group was not. The group which was fed the sesame oil had a significant reduction in blood sugar levels, and had an increase in antioxidant compounds in the blood.
How to Use:
You can drizzle some sesame oil on a tossed salad, as an alternative to olive oil. This is a great way to add it to your diet to reap its health benefits.
6. ORAL HEALTH
Sesame oil is recommended by dental professionals because of a process called oil pulling. This involves putting oil in your mouth and then swishing it around before spitting it out.
Upon using sesame oil, this process has been directly linked to lower levels of dental plaque, whiter teeth and protection against certain streptococcus mutants that can make youvery ill. The powerful anti-bacterial effects that this oil have, are the main cause of this boost in dental health.
7. REDUCE ARTHRITIS PAIN
Regular consumption of sesame seed oil can reduce the pain of arthritis. This is because it contains the mineral COPPER, which contains antioxidant and inflammatory properties.
Copper has the ability to help in decreasing the pain and swelling associated with arthritis. Recent studies found this incredible oil to be more effective than Tylenol.
How to Use:
Just a small amount, or a little more than 1 1/2 ounce can reduce the pain of knee arthritis.
8. SKIN HEALTH
Sesame oil is loaded with zinc, which is one of the most essential minerals in the body for your skin. It can increase skin smoothness and elasticity, thus helping to reduce the appearance of age spots and remedy for skin conditions, including premature aging.
Also, sesame oil can also be used as a sunscreen because it creates a protective layer on your skin. This is another way of protecting the body from toxins or foreign substances that get in through the skin. Sesame oil has also even been used to treat fungal diseases on the skin.