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foods that help lower your cholesterol

Include These 10 Foods in Your Diet to Lower Your Cholesterol

Diet can play a very important role in lowering your cholesterol level. Below are the top 10 foods to lower your cholesterol and protect...
lemon beauty uses

5 Ways to Use Lemon in Your Beauty Routine

The best way to know what's in your beauty products is to make them ourselves. Lemons contain properties which make them a great ingredient...
fried potatoes linked to higher risk of death

Study – Eating This Food is Linked to a Higher Risk of Death

This is bad news for fried potato lovers out there. Yes you all know that French fries are not great for your health, but...

This Popular Condiment May Help Fight Pancreatic Cancer

This popular Japanese condiment just may be the answer to pancreatic cancer. Wasabi, which is made from spicy Japanese horseradish maybe more than just...

Does Your Nutrition Bar Live Up to Its Hype?

There is no doubt that nutrition bars, also known as energy bars or protein bars, are popular – especially for athletes. They have ingredients...